That tastes just like a real burger!!! Its really good. The last time I made a regular veg was a while ago and I feel like I’ve learned a lot since then… so lets take those old techniques and make an old school veggie burger!
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Ingredients
- 1 can Black Beans Drained and rinsed
- 1 can Chickpeas Drained and rinsed
- 1/2 can Lentils Drained and rinsed
- 2 40oz Mushroom Blend
- 1/2 Block Firm or Extra Tofu Cubed small
- 1 pinch salt
- 1 tsp olive oil
- 1 cup rolled oats
- 1/3 can Sliced Beats
- 1 tsp Marmite
- 1 tbsp liquid smoke
- 1 tbsp nutritional yeast
- 2 tbsp tapioca starch
- 1 Pinch Salt
- 1 tsp Black Pepper
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp mushrooms seasoning
- 1 tbsp psyllium husk
BURGER Sauce
- 1 part ketchup
- 1 part Dijon mustard
- 1 part Vegan Mayo
- 1/4 part BBQ sauce
- 1 dash liquid smoke
- 1 tbsp dried onions or finely minced fresh onions
Instructions
- Add mushrooms and tofu into a sauce pan topped with a pinch of salt and covered with water. Bring to a Boil and let most of the water boil away.
- add the beans, chickpeas, and half of the lentils and half of the oats to a food processor and pulse a few times.
- add your beets, starch, yeasts, liquid smoke, smoked paprika, onion powder, garlic powder, and salt and pepper. Pulse a few more times
- Move the pulsed mixture to a large bowl and add the rest of your oats, and lentils, olive oil, and psyllium husk
- Now form your burger patties and toss onto a parchment lined baking sheet. Season with salt, pepper, and garlic powder.
- Preheat oven 225º then cook for the next hour.
- Once the burgers are dehydrated a little, they should be a little tough
- heat up non stick skillet with about a tsp olive oil, toss the burgers in the pan and give a quick sear on both sides
- you can add some vegan cheese here if you like, but add about a tbsp of water to the pan, cover and let cook for just a moment more.
- Top your burgers how you like them and enjoy!
Tried this recipe?Let us know how it was!
Is the mushroom tofu mixture added to the bean/lentil mixture? I want to try this but didn’t see directions where it’s added
When do you add the tofu and mushrooms?