That tastes just like a real burger!!! Its really good. The last time I made a regular veg was a while ago and I feel like I’ve learned a lot since then… so lets take those old techniques and make an old school veggie burger!
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Ingredients
- 1 can Black Beans Drained and rinsed
- 1 can Chickpeas Drained and rinsed
- 1/2 can Lentils Drained and rinsed
- 2 40oz Mushroom Blend
- 1/2 Block Firm or Extra Tofu Cubed small
- 1 pinch salt
- 1 tsp olive oil
- 1 cup rolled oats
- 1/3 can Sliced Beats
- 1 tsp Marmite
- 1 tbsp liquid smoke
- 1 tbsp nutritional yeast
- 2 tbsp tapioca starch
- 1 Pinch Salt
- 1 tsp Black Pepper
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp mushrooms seasoning
- 1 tbsp psyllium husk
BURGER Sauce
- 1 part ketchup
- 1 part Dijon mustard
- 1 part Vegan Mayo
- 1/4 part BBQ sauce
- 1 dash liquid smoke
- 1 tbsp dried onions or finely minced fresh onions
Instructions
- Add mushrooms and tofu into a sauce pan topped with a pinch of salt and covered with water. Bring to a Boil and let most of the water boil away.
- add the beans, chickpeas, and half of the lentils and half of the oats to a food processor and pulse a few times.
- add your beets, starch, yeasts, liquid smoke, smoked paprika, onion powder, garlic powder, and salt and pepper. Pulse a few more times
- Move the pulsed mixture to a large bowl and add the rest of your oats, and lentils, olive oil, and psyllium husk
- Now form your burger patties and toss onto a parchment lined baking sheet. Season with salt, pepper, and garlic powder.
- Preheat oven 225º then cook for the next hour.
- Once the burgers are dehydrated a little, they should be a little tough
- heat up non stick skillet with about a tsp olive oil, toss the burgers in the pan and give a quick sear on both sides
- you can add some vegan cheese here if you like, but add about a tbsp of water to the pan, cover and let cook for just a moment more.
- Top your burgers how you like them and enjoy!
Tried this recipe?Let us know how it was!
Is the mushroom tofu mixture added to the bean/lentil mixture? I want to try this but didn’t see directions where it’s added
When do you add the tofu and mushrooms?
tofu mushrooms were not added in the recipe or in the video
I’m going to pulse the mushrooms and tofu and add to the bowl and mix with the other ingredients before forming the burgers.