Author: Caitlin

10/06/2026

Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code SAUCE at https://bit.ly/4fnKUyb.

I Found a Protein Source Better Than Beef… And It’s Dirt Cheap
Like almost 5-8 times cheaper. Why is BEEF the go to protein source? Could it be marketing. I want to explore that along with some other points.

Check out my NEW SUBSTACK at https://markstache.com

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

09/25/2026

Get $30 off your first Wildgrain box, plus
free croissants for life, when you visit
https://wildgrain.com/Saucestache and use code
SAUCESTACHE at checkout.

How I Keep Burning Fat with the Most BORING Lunches
Simplicity is a lot of the times the best answer. For fat loss it truly is. Nothing needs to be complicated, it doesnt even need to be this recipe. This recipe is so basic.
1/2 cup white rice
Can of beans
1/4 onion
some jarred peppers
salt and pepper and some spices.
No meal prep needed.. but you can. You can make a couple days worth of this for cheap.

Thats it.. but thats not the point of this video. It’s hopefully to inspire you to try your own simple recipe, try to swap out a lunch for beans and rice for a few days and see what happens.
Maybe your beans and rice is chickpeas and rice, maybe its beans and couscous..
Finding a healthy combination of fats, carbs, and protein that helps you digested your food a little slower, keeping you feeling fuller longer, thats the point.

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

09/22/2026

Head to https://solaray.yt.link/x5CWg6J and use code SAUCESTACHE

I lost 110 Pounds WITHOUT Ozempic and the Food Noise is Gone

What is the change that happens when you finally get healthy, not just lose weight. What happens when you shift your mindset away from weight loss or diet plan to eating for health, eating for life, eating for movement.
This video is the best way I can explain it!

Check out the transcribed and Ad free version here https://markstache.substack.com

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

09/18/2026

Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/STACHE and use the code STACHE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF

What Really Happened to MY GUT Health AFTER Tripling My Daily Fiber

I Tripled my fiber for 30 days.. then I consumed high dose resistant starch for 90 days.
What happened when I tried high dose psyllium husk for a week…

Fiber isn’t anything to mess around with, but getting it right can be amazing!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

09/11/2026

Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code SAUCE at https://bit.ly/4fnKUyb

Sometimes you have a late night craving.. you can ignore it or take care of it with something good! I like to take care of it. High protein, super low calorie treats, a chocolate mouse/pudding and a super fudgey chocolate brownie that is loaded with protein, not calories or fat!

These are also 100% plant based and sugar free!

Subscribe to the substack here – https://substack.com/@markstache

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

09/03/2026

Made In is offering up to 40% off during their End of Season Savings Event. Use my link to get some of the best deals of the year:
https://madein.cc/0926-saucestache

I made a better protein bar again!! This time I wanted to see if I could use the least amount of ingredients, get a good flavor and more protein than some of the leading brands!
So I took on making a better quest bar, a better RX bar and a better Barbells bar at home!!!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

09/03/2026

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

08/28/2026

Try my absolute favorite cup of coffee and get $20 off at https://cometeer.com/saucestache

This 2lb Chickpea & Cucumber Bowl Killed My Food Noise
2 pounds of food, low calories, lots of satiety!!
This will keep you feeling fuller long, but also make great leftovers to have a lower calorie snack through the day.

and the whole thing takes 13 minutes to make

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

08/21/2026

Get 40% off your first Hungryroot box PLUS get a free item of your choice in every box for life with code SAUCE at https://bit.ly/4fnKUyb

Why I Finally Stopped Quitting the Gym (After 40 Years of Trying) and 5 specific things that really changed everything!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache