Author: Caitlin

I Lost 110 Pounds and Never Stopped Eating Pizza or Ice Cream

06/12/2026

I Lost 110 Pounds and Never Stopped Eating Pizza or Ice Cream – Thanks to SURI for partnering with me! Shop here https://suri.yt.link/5ZFZipb and use my code to get extra 15% of SURI — you’ll see why I love it so much.

I lost 110 pounds and I never gave up pizza, ice cream, or birthday cake.I lost 110 pounds and I never gave up pizza, ice cream, or birthday cake. No cheat days, no “earning it,” no starting over on Monday.
For years, every diet I tried had the same problem: a list of forbidden foods. And every time I broke the rule, something would snap — one slice would turn into the whole box, followed by “I’ll restart Monday.” Turns out there’s a name for that, and it’s been studied since the 1980s.
In this video I break down the actual psychology of why forbidding foods backfires, what the research says about flexible vs. rigid dieting (including a 2021 randomized controlled trial), and exactly how I structured my days — real numbers, real meals — to fit pizza and ice cream into a calorie deficit without it ever feeling like cheating.
This isn’t about willpower. It’s about the rules being the problem. If strict diets haven’t worked for you — and they haven’t worked more than once — this might be why.
#weightloss #pizza #icecream #flexibledieting #nutritionscience

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

Quality ingredients matter!!

06/10/2026

I LOST 110lbs Eating THIS 2lb DINNER Every NIGHT

06/05/2026

I LOVE my Bear mattress, and I think you would too!!
If you’re looking to get the best sleep for your active lifestyle, head to https://bearmattress.com/SAUCESTACHE and USE: SAUCESTACHE to get 40% off your Bear Mattress!
This is higher than what is being offered onsite so check them out while you can!

What if the secret to losing weight isn’t eating less, but actually eating more?

After losing 110lbs and keeping it off, I realized the biggest mistake I was making for years: I was starving myself on tiny portions and wondering why I kept failing. In this video, I’m showing you the exact 2lb dinner “blueprint” I used to lose the last 60lbs of my journey—a high-volume, high-fiber, and high-satiety stew that actually keeps you full.

We’re breaking down the science of why your stomach senses volume over calories and how “liquid-based” meals can be a total game-changer for your fat loss goals.

In this video, we cover:

The “Volume Eating” Formula: Why high-fiber, low-calorie-density foods are the key to sustainability.
The Blueprint Stew Recipe: A step-by-step walkthrough of my go-to potato, lentil, and tofu stew (under 400 calories for a massive portion!).
The “Secret” Ingredients: How I use soy sauce for umami and lentils for protein, iron, and texture.
Full Macro Breakdown: I weigh the entire batch and track the calories so you can see exactly how it fits into your day.
Weight loss isn’t about willpower; it’s about eating the right stuff so your brain stops screaming at you to snack. Let’s make it sustainable!

A Big Thank You to Our Sponsor: Sleep is recovery, and my training (and weight loss) improved massively once I fixed mine. Check out Bear Mattress and use code SAWSTASH for 40% off your order: bearmattress.com/sawstach

The Ingredients I Used:

Potatoes (Satiety powerhouse!)
Onions, Garlic, Carrots, Celery
Tofu & Lentils (Clean protein & fiber)
Diced Tomatoes & Spinach
Cumin, Smoked Paprika, Low-Sodium Soy Sauce
Join the Community: If you’re on your own health journey, hit that Subscribe button! I’m here to share real food, real health, and real results.

Let’s Chat: What’s your go-to “high volume” meal? Or are you still struggling with feeling hungry all day? Drop a comment below—I’d love to hear your recipes and advice!
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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

I’M FAT BECAUSE I DON’T EAT ENOUGH

05/31/2026

I’M FAT BECAUSE I DON’T EAT ENOUGH… at least thats what I thought. Thanks to SURI for partnering with me! Shop here https://suri.yt.link/EzEqalV and use my code to get extra 15% of SURI — you’ll see why I love it so much.

Far far too often you hear and see people bring up Starvation mode in weight loss forums. You see people talk about eating incredibly low amounts of calories while still gaining weight. I fell for this, I truly believe something was wrong with me. Until I got my resting metabolic rate tested and realized i was perfectly fine. It was me.. it was what I was eating.
This is my story and the story of so many others.

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

I Tracked EVERY Bio-Metric for 365 Days. Here’s What Happened!

05/28/2026

Click here https://sbird.co/4mz0goH and use my code STACHE to get 55% OFF your first month at Scentbird. Currently only available in the US & CA.
I Tracked EVERY Bio-Metric for 365 Days. Here’s What Happened!
I tracked my sleep, calories, blood health, metabolism, workouts, along with keeping a daily journal of every habit I did… I found some things out and made some changes.. would I keep doing it?

This month, I tried:
Guilty Pour Homme by Gucci – https://sbird.co/488cKh3
Purple Mantra by Room 1015 – https://sbird.co/3QduqBK
6 Feet Under by Curatrix – https://sbird.co/4ucNcYP
Hinoki in Hinoki by Scents of Wood – https://sbird.co/485mqcb

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

It’s amazing what good olive oil can do!

05/25/2026

The Sleep Advice I Ignored That Actually Fixed Everything

05/22/2026

Sleep Advice I Ignored That Fixed Everything – Thank you to Function Scans for sponsoring this video! Get $100 off your Advanced MRI using my link: https://functionhealth.yt.link/zPPqi0m or use code STACHESCANS100 at checkout. Book your scan and own your health today.

I spent over a year working on my sleep.. trying to fall asleep faster, stay asleep longer and waking up more refreshed and actually feeling like I got a good night of sleep. I tracked how I felt, I used a sleep tracker to get my sleep score to levels @BryanJohnson would be proud of… 99-100 almost every night. The difference in my life since doing this has been incredible. Its changed my workouts, eating habits and mood which in the end help my weight management.
I ran through everything I did and what I think you could do that will make a significant difference! Without spending a fortune!
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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

I Ate the SAME Lunch Every Day for a Week – My Hunger Disappeared

05/19/2026

I Ate the SAME Lunch Every Day for a Week – Made In is offering up to 30% off during their Summer Sale. Use my link and get some of the best deals of the year – https://madein.cc/0526-saucestache

My Hunger Disappeared- What happens when you eat the exact same lunch for 7 days straight? Not a crash diet. Not a hack. Just one meal, repeated, to see what it actually does to hunger, cravings, and energy throughout the day.
I tracked everything — hunger levels, energy, cravings, how I felt by dinner — to find out if meal consistency is the boring secret nobody talks about.
If you’ve ever wondered why some days you’re starving by 2pm and other days you forget to eat… this might explain it.

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

The Worst Weight Loss Advice I Actually Followed

05/15/2026

Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/STACHE and use the code STACHE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

I Lost FAT Eating This 2lb Breakfast

05/12/2026

If you guys want to save this recipe in a step by step format definitely check out ReciMe! Click here https://recime.app/signup?redeemCode=@SauceStache for a TWO Week Free trial!

I LOST 110lbs Eating THIS 2lb Breakfast.. and I stayed FULL while doing it! Eating high volume low calorie foods will HELP you stay fuller longer while also supplying your body with its energy needs, along with being high in fiber, and the right amount of protein and good carbs to get you through the day, this is an amazing breakfast.
Plus it’s pretty tasty, easy to make and meal prep!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache