Category: Videos

06/05/2026

I LOVE my Bear mattress, and I think you would too!!
If you’re looking to get the best sleep for your active lifestyle, head to https://bearmattress.com/SAUCESTACHE and USE: SAUCESTACHE to get 40% off your Bear Mattress!
This is higher than what is being offered onsite so check them out while you can!

What if the secret to losing weight isn’t eating less, but actually eating more?

After losing 110lbs and keeping it off, I realized the biggest mistake I was making for years: I was starving myself on tiny portions and wondering why I kept failing. In this video, I’m showing you the exact 2lb dinner “blueprint” I used to lose the last 60lbs of my journey—a high-volume, high-fiber, and high-satiety stew that actually keeps you full.

We’re breaking down the science of why your stomach senses volume over calories and how “liquid-based” meals can be a total game-changer for your fat loss goals.

In this video, we cover:

The “Volume Eating” Formula: Why high-fiber, low-calorie-density foods are the key to sustainability.
The Blueprint Stew Recipe: A step-by-step walkthrough of my go-to potato, lentil, and tofu stew (under 400 calories for a massive portion!).
The “Secret” Ingredients: How I use soy sauce for umami and lentils for protein, iron, and texture.
Full Macro Breakdown: I weigh the entire batch and track the calories so you can see exactly how it fits into your day.
Weight loss isn’t about willpower; it’s about eating the right stuff so your brain stops screaming at you to snack. Let’s make it sustainable!

A Big Thank You to Our Sponsor: Sleep is recovery, and my training (and weight loss) improved massively once I fixed mine. Check out Bear Mattress and use code SAWSTASH for 40% off your order: bearmattress.com/sawstach

The Ingredients I Used:

Potatoes (Satiety powerhouse!)
Onions, Garlic, Carrots, Celery
Tofu & Lentils (Clean protein & fiber)
Diced Tomatoes & Spinach
Cumin, Smoked Paprika, Low-Sodium Soy Sauce
Join the Community: If you’re on your own health journey, hit that Subscribe button! I’m here to share real food, real health, and real results.

Let’s Chat: What’s your go-to “high volume” meal? Or are you still struggling with feeling hungry all day? Drop a comment below—I’d love to hear your recipes and advice!
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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

#MarkStache

05/31/2026

I’M FAT BECAUSE I DON’T EAT ENOUGH… at least thats what I thought. Thanks to SURI for partnering with me! Shop here https://suri.yt.link/EzEqalV and use my code to get extra 15% of SURI — you’ll see why I love it so much.

Far far too often you hear and see people bring up Starvation mode in weight loss forums. You see people talk about eating incredibly low amounts of calories while still gaining weight. I fell for this, I truly believe something was wrong with me. Until I got my resting metabolic rate tested and realized i was perfectly fine. It was me.. it was what I was eating.
This is my story and the story of so many others.

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

05/28/2026

Click here https://sbird.co/4mz0goH and use my code STACHE to get 55% OFF your first month at Scentbird. Currently only available in the US & CA.
I Tracked EVERY Bio-Metric for 365 Days. Here’s What Happened!
I tracked my sleep, calories, blood health, metabolism, workouts, along with keeping a daily journal of every habit I did… I found some things out and made some changes.. would I keep doing it?

This month, I tried:
Guilty Pour Homme by Gucci – https://sbird.co/488cKh3
Purple Mantra by Room 1015 – https://sbird.co/3QduqBK
6 Feet Under by Curatrix – https://sbird.co/4ucNcYP
Hinoki in Hinoki by Scents of Wood – https://sbird.co/485mqcb

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

05/25/2026

05/22/2026

Sleep Advice I Ignored That Fixed Everything – Thank you to Function Scans for sponsoring this video! Get $100 off your Advanced MRI using my link: https://functionhealth.yt.link/zPPqi0m or use code STACHESCANS100 at checkout. Book your scan and own your health today.

I spent over a year working on my sleep.. trying to fall asleep faster, stay asleep longer and waking up more refreshed and actually feeling like I got a good night of sleep. I tracked how I felt, I used a sleep tracker to get my sleep score to levels @BryanJohnson would be proud of… 99-100 almost every night. The difference in my life since doing this has been incredible. Its changed my workouts, eating habits and mood which in the end help my weight management.
I ran through everything I did and what I think you could do that will make a significant difference! Without spending a fortune!
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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

05/19/2026

I Ate the SAME Lunch Every Day for a Week – Made In is offering up to 30% off during their Summer Sale. Use my link and get some of the best deals of the year – https://madein.cc/0526-saucestache

My Hunger Disappeared- What happens when you eat the exact same lunch for 7 days straight? Not a crash diet. Not a hack. Just one meal, repeated, to see what it actually does to hunger, cravings, and energy throughout the day.
I tracked everything — hunger levels, energy, cravings, how I felt by dinner — to find out if meal consistency is the boring secret nobody talks about.
If you’ve ever wondered why some days you’re starving by 2pm and other days you forget to eat… this might explain it.

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

05/15/2026

Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/STACHE and use the code STACHE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

05/08/2026

I Lost 110 Pounds. Here’s What I’d Do Differently.. Be kind to yourself this year. Using Zocdoc is FREE – visit my sponsor https://zocdoc.com/saucestache to find and instantly book an appointment with a top-rated, in-network doctor today.

Weight loss is hard.. know what to do is even harder. If I could go back in time these are the 4 things I wish I would have known!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

05/06/2026

It’s time for a change

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache