THIS is the Dish to serve at a BBQ That EVERYONE Will LOVE… I wanted to make something that was vegan and really easy, with easy to find ingredients, that everyone could enjoy! I wanted it to be versatile to make as a sandwich, but also be able to be a topping or a side dish on its own! So I made hearts of palm meat! ITs wild! This is a vegan meat/ vegan side dish that vegans will love having at your next BBQ but once it’s there everyone is going to love it! It’s so good!

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Pulled Hearts of Palm BBQ (Meat)

5 from 2 votes
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  • 4 Cans 14oz Whole hearts of palm
  • 1/2 tsp kosher salt
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika
  • 1 sweet onion thin slices
  • 1 green pepper thin slices
  • 1/2 red pepper (optional) thin slices
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tsp vegan butter
  • 1/2 cup ketchup
  • 1/2 cup bbq sauce
  • 1/4 cup water


  • Drain and rinse your hearts of palm
  • smash or string your hearts of palm into a strainer over a bowl or sink (removing the liquid)
  • Cover with salt, garlic powder, black pepper, smoked paprika, Mix and let set aside for at least 15 minutes
  • Now in a large dutch oven or sauce pan and your oil, bring to a medium heat and toss in your onions and cook until translucent, then add your peppers and cook until soft.
    then add the garlic.
  • Once the veggies are cooked add vegan butter, let it melt, then the hearts of palm
  • Cook the hearts of palm for about 5 minutes then add ketchup, bbq sauce, and water and bring to a simmer and let simmer for 15 at least 15 minutes.
  • You can enjoy now or set a lowest heat and continue stirring until time to serve!
Tried this recipe?Let us know how it was!

1 comment

  1. 5 stars
    I loved this. Thank you.

    I will adding it to my regular cooking routine.

    I needed a “pulled pork” plant based recipe and now I have one. 😊

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