Homemade Crackers
Todays recipe is going to be homemade crackers! This recipe is going to support heart health, and cholesterol levels, it’ll be high in fiber for gut health and digestion. And many other things, it’s quite incredible. So let’s get started! If you like this recipe be sure to check out this one too! and this one!
Seeds!
I’m going to start off in a bowl with 120 grams of flax seeds, then 50 grams of chia seeds and 250 milliliters of water. Let that sit for about ten minutes. In another bowl I add 250 grams of pumpkin seeds and sunflower seeds. I add sesame seeds, fennel seeds, three grams of rosemary, four and a half grams of garlic powder, a teaspoon black garlic, and one gram pink himalayan salt.
Baking
At this point we have our seasoning mix, our seeds and our gel. Next I’m going to preheat the oven for 365F degrees convection. Combine everything together and stir it up. Add some parchment paper to your baking sheet and add the mixture on! I try spreading it out pretty thin. Then bake for about twenty eight minutes or until it is golden. Then reduce the temp by 10 degrees and bake for an additional eighteenish minutes or until it is completely dried out and crisp.
Hummus
Once done in the oven I remove the parchment paper and place it on a rack to sit. Then I wrap it in fresh parchment paper and let it sit overnight. For dipping I made a quick hummus! I drain a can of chickpeas then put them in the blender and get them mashed. I add in a third cup of tahini, about two and a half tablespoons of olive oil, some lemon juice and a pinch of salt. Then I blend it and add an ice cube. Once all blended it’s time to taste!
Taste Test
These came out great. So many textures. There’s nutty and smokey flavors. This feels so healthy and it is! They are anti-inflammatory. And just so great for you and delicious and easy to make! You have to give this recipe a try. Watch the full video here!
I Made These Crackers and I’m Obsessed
Ingredients
- 120 grams flax seeds
- 50 grams chia seeds
- 250 ml water
- 250 grams pumpkin seeds
- 250 grams sunflower seeds
- sesame seeds
- fennel seeds
- 3 grams rosemary
- 4.5 grams garlic powder
- 1 tsp black garlic
- 1 gram pink himalyan salt
hummus
- 1 can chickpeas
- 1/3 cup tahini
- 2.5 tbsp olive oil
- lemon juice
- pinch salt
- ice cube
Instructions
- In a bowl add flax seeds, chia seeds and water. Let this sit.
- In another bowl add pumpkin seeds, sunflower seeds, sesame seeds, fennel seeds, rosemary, garlic powder, black garlic and himalayan salt.
- Preheat oven for 365F degrees. Combine everything and stir it up. Spread mixture out on a parchment lined baking sheet. Bake for 28 minutes then lower the temp 10F degrees and bake for 18 more minutes.
- Remove parchment and let cracker sit on rack to dry. Once dry wrap in fresh parchment and let it sit overnight.
hummus
- Drain can of chickpeas and put them in blender. Mash them a bit then add tahini, olive oil, lemon juice, salt and an ice cube. Blend until smooth. Enjoy!