Stew Dinner
This dinner is one and a half pounds of food. I realized to lose weight, you need to eat more of the right stuff! This dinner recipe is a stew with potatoes, carrots and lots of other great ingredients. It’s high volume, high fiber, high satiety, follow along to learn how I made it. If you like this recipe, be sure to check out this one too! and this one!
Into the Dutch Oven
To get started I chop up about four cloves of garlic and some onion. Then I add a tablespoon of olive oil to my dutch oven, sitting on a medium heat, and toss in the garlic and onion. Then I also add in a block of tofu, some cumin, smoked paprika, salt, pepper, maybe some ginger, and two tablespoons of soy sauce. Now give that a good stir and let it cook for a bit. Next I clean and chop up celery, potatoes, carrots and onions! I’ve been leaving everything I cut in larger chunks for good bites.
Simmer
I have about four stalks of celery, eight ounces of mushrooms, four carrots and one potato. Once that is all sliced I add it to the dutch oven along with a whole can of diced tomatoes. Let this all cook down for a moment. Then at this point I measure out a half cup of lentils and add them to the dutch oven. Then I cover it all with just enough water to come to the very top. Next I put the lid on, throw it on a low heat and let it simmer for twenty five to thirty minutes. Then after it has simmered, I add in about two cups of spinach and let it cook down.
Done!
Then it is time to plate! This makes five pounds of food! One serving is a pound and a half and 383 calories, 22 grams of protein, and 54 grams of carbs. It turned out awesome! You should give it a try! Watch the full video here!
I Lost 110lbs Eating This 2lb Dinner Every Night
Ingredients
- 4 cloves garlic
- onion
- 1 tbsp olive oil
- 1 block tofu
- cumin
- smoked paprika
- salt
- pepper
- 2 tbsp soy sauce
- 4 celery stalks
- 1 potato
- 4 carrots
- 8 ounces mushrooms
- 1 can diced tomatoes
- 1/2 cup lentils
- 2 cups spinach
Instructions
- Chop garlic and onion. add olive oil to dutch oven and turn it on medium heat. Add garlic and onion.
- Add in tofu, cumin, smoked paprika, salt, pepper, and soy sauce. Stir and allow it to cook.
- Clean and chop celery, carrots, mushrooms, and potato. add to dutch oven along with can of diced tomatoes. Let cook for a moment.
- Add in lentils and cover everything with water. Put the lid on, on a low heat, let simmer for 25-30 minutes. Once done, add spinach, let that cook down. Then enjoy!