BreakFast Pudding
This recipe is almost always my breakfast. I prepare this for two days a week. This is two meals which consists of one block of firm organic tofu, a quarter cup of soy milk, two tablespoons of lemon juice, and one scoop of protein powder (any flavored protein powder is going to do really well). And then two tablespoons of Pb fit. It’s like peanut butter powder, it just adds a little more protein and helps round out the flavor.
I throw this all into a food processor and process. I continue processing and adding soy milk until it gets to a very smooth consistency. It’ll be like the consistency of yogurt. I add it to a bowl and top it with fruit, and cinnamon. This bowl comes out to 251 calories and about 35 grams of protein. If you like this recipe be sure to check out this one too! and this one!
Protein Shake
Next I’ll usually have a quick protein shake. My protein shake is usually one cup of soy milk, and one scoop of chocolate protein. That is going to be around 210 calories and 23 grams of protein. For snacks I like crispy chickpeas, I just released a video on this. It’s only a quarter cup per serving, which comes out to about 60 calories and 3 grams. Another great snack is almonds, almonds are going to be about 170 calories with 6 grams of protein.
Lentils For Lunch
Then for lunch I love to have lentil soup with chickpeas added. I always make a big batch of the lentil soup recipe, sometimes I freeze it so that way I can have it quickly. I add in a third cup textured protein the day of to some salted hot water to hydrate it up. Then once it’s hydrated after about five or ten minutes I squeeze out the water, toss it into the soup and let it cook into the soup for a minute. It comes out really good! My bowl for lunch comes out to 420 calories and 42 grams of protein.
Snacks and Dinner
Edamame is another good snack. Toss a handful of frozen edamame in the microwave for a minute, and then season it how you like! My edamame bowl is 90 calories! And 10 grams of protein. Tempeh is one of the best sources for plant-based protein. I cubed up my tempeh, chopped up some onions, minced garlic, and threw the chopped onions and garlic into a pan with a tiny bit of olive oil, over a high heat. Cook that down for just a few minutes. Added in the tempeh and browned it.
Once browned on both sides, I tossed in some broccoli, some water, and covered it up to steam. Once it was steamed I flavored it with Not Steak Sauce and a little vinegar. Then I cooked that down for just a second then topped it on some white rice. Then put some sesame seeds on top. This probably comes out to 450 calories and 46 grams. All these meals are so protein packed and easy to make! Watch the full video here!
Plant Based Meal Prep For Over 150g Of Protein A Day
Ingredients
Breakfast Pudding
- 1 block firm organic tofu
- 1/4 cup soy milk
- 2 tbsp lemon juice
- 1 scoop protein powder
- 2 tbsp pb fit
- soy milk
- cinnamon
- fruit
Tempeh Dinner
- 1 block tempeh
- onion
- garlic
- pinch olive oil
- broccoli
- Not Steak Sauce
- vinegar
Instructions
Breakfast Pudding
- Add tofu, soy milk, lemon juice, protein powder, and pb fit to the food processor and process. Continue processing and adding soy milk until very smooth.
- Add to a bowl and top with fruits and cinnamon.
Tempeh Dinner
- Cube tempeh, chop onions and mince garlic. Toss onions and garlic into a pan with olive oil over a high heat.
- After onions and garlic cook for a few minutes add the tempeh and brown it on both sides.
- Once browned add in broccoli and water and cover it to let it steam.
- Once steamed, I flavor it with Not Steak Sauce and vinegar. Cook it down for a second. Plate it with some white rice and sesame seeds. Enjoy!