Tag: tofu

This Healthy Breakfast Will CHANGE How You Think About Eggs!

11/21/2025

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This Healthy Breakfast Will CHANGE How You Think About Eggs! It Changed everything for me! Its a simple super healthy breakfast meal prep that you can get done in a couple of minutes. It stores in the fridge for a week, freezes well… its honestly changed breakfast for me!

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4 Days of Cold Noodle Bowls in 10 Min (Plant-Based)

07/15/2025

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4 Days of Cold Noodle Bowls in 10 Min (Plant-Based) easy vegan meal prep.
I LOVE LOVE Cold noodles… and this is easy, healthy, quick and you can make a couple of days worth of lunchs or dinners in around 10 minutes!!
This is the EASIEST healthy plant based meal prep I’ve ever done!

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Recipes and More Stache: http://Saucestache.com/Linkbush

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the HEALTHY Breakfast Burrito that CHANGED my LIFE

07/09/2025

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This is the HEALTHY Breakfast Burrito that CHANGED my LIFE!! Seriously.. this is so easy, healthy, simple to meal prep.. I have these everyday that I dont have time to make lunch and I KNOW that I am getting a whole foods based meal. High in protein, low fat, and just plain good!! Super good!
You’re going to LOVE this vegan high protein lunch meal prep burrito!! Its so easy!

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Recipes and More Stache: http://Saucestache.com/Linkbush

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I could EAT THIS Worlds Best Sandwich Every DAY

05/27/2025

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I could EAT THIS Worlds Best Sandwich Every DAY… a Tofu Bahn Mi.. This tofu Bahn mi is a little different though, it uses a super high protein tofu sheet.. it’s like tofu but pressed SUPER firm!!
It’s so good, super filling, and LOADED with goodness!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

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Plant Based Meal Prep for OVER 150g of Protein a DAY

03/18/2025

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Plant Based Meal Prep for OVER 150g of Protein a DAY… a few of you have asked about my daily meals.
3 recipes
My morning tofu pudding/ vegan yogurt
Lentil soup https://youtu.be/odnNB0uSbvo
Tempeh Dinner
Plus a few plant based high protein snacks!!!

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Recipes and More Stache: http://Saucestache.com/Linkbush

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STOP Eating Eggs, YOU Don’t NEED Them!!

02/11/2025

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STOP Eating Eggs, YOU Don’t NEED Them!! Truly… they are expensive, dirty, kinda gross when you think about it and have been riddled with issues throughout history.
There are LOADS of alternatives for baking, breakfast, scrambling and pretty much every aspect an egg will cover that will get you a healthier, less fat, cleaner recipe.

It’s time to toss the egg. It’s not needed.

People are out here acting crazy for no reason.
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Recipes and More Stache: http://Saucestache.com/Linkbush

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Making Cinnamon Rolls, but Healthy Enough to be Dinner

12/09/2024

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Making Cinnamon Rolls, but Healthy Enough to be Dinner!!

These ARE Cinnamon rolls… BUT they are lower in calories, cholesterol, fat, and higher in protein than your traditional cinnamon buns!!
AND THEY ARE soooooo GOOD!!! SOO GOOD!! Like Better than Cinnabon
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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

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The EASIEST Protein PACKED Pasta MEAL PREP I Make

10/31/2024

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A LOT of you have asked me to show my meal prep… problem is I dont really meal prep haha I do make some meals in large quantities so that way we have leftovers for a few days. I don’t pack them into little bowls or Tupperware to store, but I just keep a giant bowl in the fridge for like 3-4 days and Monica and I scoop out of it the entire time until its gone. So this is about as close to a plant based meal prep as I get. I do always try to make dishes that are higher in protein per serving than just any quick dish. I want it to be as filling and beneficial as possible and this dish is one of Monicas favorites!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

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PICKLE your MANGOS, You’ll thank you!

09/20/2024

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PICKLE your MANGOS, You’ll thank you! I recently tried this and I knew I had to give it a go for the channel, Pickling mangos comes out soo good and they can be used for so many things from toppings, to vegan sushi… possibilities are endless here!!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

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Drop the Avocados, Tomato Toast IS IN!!

08/29/2024

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This is Tomato toast!!! It’s so good, and in my opinion better than avocado toast! Its cheaper, FAR more options to play with, and its better for you.. Less calories, less fat, PLUS it’s REALLY good.
I wanted to make a few versions after Internet Shaquile shared an short with me from Molly Moss where she made a spicy tomato toast and it was REALLY REALLY good… So I went a little wild.

Molly Moss @Moss_en_place https://www.instagram.com/reel/C-75pw3JU0X/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Brad Leone Charred Tomato Toast – https://youtu.be/4arNJoJ98Og?si=V82MAQFKhRy25vaD

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Recipes and More Stache: http://Saucestache.com/Linkbush

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For collaborations contact: SauceStache@solaromgmt.com

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