Tag: tofu

I LOST 110lbs Eating THIS 2lb DINNER Every NIGHT

06/05/2026

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What if the secret to losing weight isn’t eating less, but actually eating more?

After losing 110lbs and keeping it off, I realized the biggest mistake I was making for years: I was starving myself on tiny portions and wondering why I kept failing. In this video, I’m showing you the exact 2lb dinner “blueprint” I used to lose the last 60lbs of my journey—a high-volume, high-fiber, and high-satiety stew that actually keeps you full.

We’re breaking down the science of why your stomach senses volume over calories and how “liquid-based” meals can be a total game-changer for your fat loss goals.

In this video, we cover:

The “Volume Eating” Formula: Why high-fiber, low-calorie-density foods are the key to sustainability.
The Blueprint Stew Recipe: A step-by-step walkthrough of my go-to potato, lentil, and tofu stew (under 400 calories for a massive portion!).
The “Secret” Ingredients: How I use soy sauce for umami and lentils for protein, iron, and texture.
Full Macro Breakdown: I weigh the entire batch and track the calories so you can see exactly how it fits into your day.
Weight loss isn’t about willpower; it’s about eating the right stuff so your brain stops screaming at you to snack. Let’s make it sustainable!

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The Ingredients I Used:

Potatoes (Satiety powerhouse!)
Onions, Garlic, Carrots, Celery
Tofu & Lentils (Clean protein & fiber)
Diced Tomatoes & Spinach
Cumin, Smoked Paprika, Low-Sodium Soy Sauce
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Let’s Chat: What’s your go-to “high volume” meal? Or are you still struggling with feeling hungry all day? Drop a comment below—I’d love to hear your recipes and advice!
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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

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I Could Eat This Daily If I Wanted to Lose Weight!

03/17/2026

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I was in the mood for a childhood favorite.. Boxed cake, but boxed cake isnt that great for you, so I wanted to make a more macro friendly version with some tweaks, so I took a standard duncan hines boxed cake mix and made it a little healthier, more protein, more fiber, FAR FAR less fat and A LOT less calories to make a snack cake that you could eat every day!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

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Is THIS the LUNCH YOU could EAT Daily?

02/10/2026

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Is THIS the LUNCH YOU could EAT Daily? I wanted to make a simple, high protein, plant based lunch that was super meal prepable.
You can freeze it, divide it.. easy quick quality grab and go lunch!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

This Healthy Breakfast Will CHANGE How You Think About Eggs!

11/21/2025

Thank you to Function Health for sponsoring this video! Visit https://functionhealth.yt.link/y1uUDV5 or use code SAUCESTACHE100 at sign-up to own your health. The first 1000 get a $100 credit toward their membership.

This Healthy Breakfast Will CHANGE How You Think About Eggs! It Changed everything for me! Its a simple super healthy breakfast meal prep that you can get done in a couple of minutes. It stores in the fridge for a week, freezes well… its honestly changed breakfast for me!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

4 Days of Cold Noodle Bowls in 10 Min (Plant-Based)

07/15/2025

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4 Days of Cold Noodle Bowls in 10 Min (Plant-Based) easy vegan meal prep.
I LOVE LOVE Cold noodles… and this is easy, healthy, quick and you can make a couple of days worth of lunchs or dinners in around 10 minutes!!
This is the EASIEST healthy plant based meal prep I’ve ever done!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

the HEALTHY Breakfast Burrito that CHANGED my LIFE

07/09/2025

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This is the HEALTHY Breakfast Burrito that CHANGED my LIFE!! Seriously.. this is so easy, healthy, simple to meal prep.. I have these everyday that I dont have time to make lunch and I KNOW that I am getting a whole foods based meal. High in protein, low fat, and just plain good!! Super good!
You’re going to LOVE this vegan high protein lunch meal prep burrito!! Its so easy!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

I could EAT THIS Worlds Best Sandwich Every DAY

05/27/2025

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I could EAT THIS Worlds Best Sandwich Every DAY… a Tofu Bahn Mi.. This tofu Bahn mi is a little different though, it uses a super high protein tofu sheet.. it’s like tofu but pressed SUPER firm!!
It’s so good, super filling, and LOADED with goodness!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

Plant Based Meal Prep for OVER 150g of Protein a DAY

03/18/2025

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Plant Based Meal Prep for OVER 150g of Protein a DAY… a few of you have asked about my daily meals.
3 recipes
My morning tofu pudding/ vegan yogurt
Lentil soup https://youtu.be/odnNB0uSbvo
Tempeh Dinner
Plus a few plant based high protein snacks!!!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

STOP Eating Eggs, YOU Don’t NEED Them!!

02/11/2025

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STOP Eating Eggs, YOU Don’t NEED Them!! Truly… they are expensive, dirty, kinda gross when you think about it and have been riddled with issues throughout history.
There are LOADS of alternatives for baking, breakfast, scrambling and pretty much every aspect an egg will cover that will get you a healthier, less fat, cleaner recipe.

It’s time to toss the egg. It’s not needed.

People are out here acting crazy for no reason.
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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

Making Cinnamon Rolls, but Healthy Enough to be Dinner

12/09/2024

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Making Cinnamon Rolls, but Healthy Enough to be Dinner!!

These ARE Cinnamon rolls… BUT they are lower in calories, cholesterol, fat, and higher in protein than your traditional cinnamon buns!!
AND THEY ARE soooooo GOOD!!! SOO GOOD!! Like Better than Cinnabon
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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache