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The Best And Worst Cooking Oils (According to Science)
Ranking the 9 most common cooking oils on a tier list based on the latest science. This is how you should interpret my tier list:
All cooking oils are ranked based on flavor, health, and smoke point.
S tier – My favorite. This should be your top choice
A tier – Strongly recommend, keep this in your pantry… you will use it.
B tier – I still use this from time to time but there may be better options.
C tier – There are better options. Can still have value in some contexts.
D tier – Probably not a great option.
E tier – Avoid as much as possible
F tier – Not recommended at all.
Idea and concept for video based on Jeff Nippard
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