“Fibermaxxing” is taking over social media, but is “more” actually better? While most of us aren’t getting nearly enough fiber, the real secret to gut health isn’t just hitting a massive number—it’s about diversity. In this video, I break down why different types of fiber are essential for feeding your gut microbiome and why you definitely shouldn’t jump from 0 to 100 overnight (unless you want to regret it).
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The Problem with the Fibermaxxing Trend
