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Showing you how to make an awesome, healthy, filling meal for lunch, and one for dinner too!
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Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Course Appetizer, Dinner, Lunch, Main Course

Ingredients
  

Salad/Dressing

  • mixed greens
  • 1 tbsp vinegar
  • 2 tbsp olive oil
  • .5 juice from lemon
  • 1 tsp dijon mustard
  • pinch black pepper
  • pinch salt
  • 1 avocado

Pasta Primavera

  • gluten free pasta
  • pinch salt
  • .5 summer squash
  • .5 zucchini
  • asparagus
  • garlic
  • sun dried tomatoes
  • pinch olive oil
  • sprinkle vegan cheese (optional)

Carrot Soup

  • olive oil
  • .5 onion
  • 5 or 6 cloves garlic
  • thumb size piece of ginger
  • 12 carrots
  • 2.5 cups vegetable broth
  • 2 tbsp apple cider vinegar
  • 1.5 cup coconut milk

Instructions
 

Salad/ Dressing

  • Wash mixed greens. I put mine in some cold water with vinegar and let them sit.
  • In cup or bowl add olive oil, lemon juice, dijon mustard, black pepper, and salt, then mix.
  • This is our dressing, set it aside in the refrigerator for a while.
  • Strain the greens, toss the in a bowl, and add dressing.
  • You can also add a sliced avocado.

Pasta Primavera

  • Start to boil water. Once it's boiling add in pasta and cook for 8 to 10 minutes.
  • Chop up summer squash, zucchini, asparagus, and sun dried tomatoes.
  • Add a pan to the stove and add some olive oil, then your asparagus. Let them cook then add your squash, zucchini, and some garlic.
  • Now add the sun dried tomatoes, let everything cook until they are to brown.
  • Add in the pasta and some more pepper. Toss it all around.
  • Add some vegan cheese if you want, enjoy!

Carrot Soup

  • Get a pot on the heat with some olive oil in it.
  • Chop onion, cloves of garlic, ginger carrots and add everything in the pot as well.
  • After it has all cooked for a few minutes add vegetable broth and apple cider vinegar. Stir everything and bring it to a boil.
  • Set the temperature low, cover it up, and let it simmer for half an hour.
  • Add everything to a blender along with coconut milk, blend until very smooth.
Keyword easy soup, healthy pasta, healthy pasta recipe, healthy salad, healthy soup, Pasta, Salad, vegan soup
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