03/27/2026
I Lost 110lbs Eating This 1lb “Satiety Sponge” Lunch – If you guys want to save this recipe in a step by step format definitely check out ReciMe! Click here https://recime.app/signup?redeemCode=@SauceStache for a TWO Week Free trial!
How I lost 110lbs while eating more food than ever! This is my secret “Satiety Sponge” recipe. It’s a massive 1lb bowl of food that’s only 191 calories, packed with fiber, and designed to keep you full for 5-6 hours.
Whether you’re a 30-minute chef or just looking to hack your fat loss, this mushroom and cucumber combo is a game-changer. We’re diving into the science of chitin, the benefits of rice vinegar for blood sugar, and how to “mop up” flavor with kale.
Ingredients:
300g Portobello Mushrooms
1 English Cucumber (258g)
100g Kale
Rice Vinegar, Chili Crisp, Allulose, Nutritional Yeast, Sesame Seeds, Lemon, Garlic.
Timestamps:
0:00 – How I Lost 110lbs (The Satiety Sponge)
0:38 – The Science of Mushroom “Chitin”
1:42 – My Secret Prep Method (No Oil!)
2:40 – How I Organize My Recipes (Sponsor)
3:35 – The Volume Hack: Smashed Cucumbers
5:10 – Making the High-Protein Flavor Broth
6:15 – The Kale “Mop” Technique
7:35 – Health Benefits: Blood Sugar & Gut Health
8:15 – 15 Minute Meal Reveal & Taste Test
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