Tag: mushrooms

I LOST 110lbs Eating THIS 2lb DINNER Every NIGHT

06/05/2026

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What if the secret to losing weight isn’t eating less, but actually eating more?

After losing 110lbs and keeping it off, I realized the biggest mistake I was making for years: I was starving myself on tiny portions and wondering why I kept failing. In this video, I’m showing you the exact 2lb dinner “blueprint” I used to lose the last 60lbs of my journey—a high-volume, high-fiber, and high-satiety stew that actually keeps you full.

We’re breaking down the science of why your stomach senses volume over calories and how “liquid-based” meals can be a total game-changer for your fat loss goals.

In this video, we cover:

The “Volume Eating” Formula: Why high-fiber, low-calorie-density foods are the key to sustainability.
The Blueprint Stew Recipe: A step-by-step walkthrough of my go-to potato, lentil, and tofu stew (under 400 calories for a massive portion!).
The “Secret” Ingredients: How I use soy sauce for umami and lentils for protein, iron, and texture.
Full Macro Breakdown: I weigh the entire batch and track the calories so you can see exactly how it fits into your day.
Weight loss isn’t about willpower; it’s about eating the right stuff so your brain stops screaming at you to snack. Let’s make it sustainable!

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The Ingredients I Used:

Potatoes (Satiety powerhouse!)
Onions, Garlic, Carrots, Celery
Tofu & Lentils (Clean protein & fiber)
Diced Tomatoes & Spinach
Cumin, Smoked Paprika, Low-Sodium Soy Sauce
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Let’s Chat: What’s your go-to “high volume” meal? Or are you still struggling with feeling hungry all day? Drop a comment below—I’d love to hear your recipes and advice!
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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

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I Lost 110lbs Eating This 1lb Lunch

03/27/2026

I Lost 110lbs Eating This 1lb “Satiety Sponge” Lunch – If you guys want to save this recipe in a step by step format definitely check out ReciMe! Click here https://recime.app/signup?redeemCode=@SauceStache for a TWO Week Free trial!

How I lost 110lbs while eating more food than ever! This is my secret “Satiety Sponge” recipe. It’s a massive 1lb bowl of food that’s only 191 calories, packed with fiber, and designed to keep you full for 5-6 hours.

Whether you’re a 30-minute chef or just looking to hack your fat loss, this mushroom and cucumber combo is a game-changer. We’re diving into the science of chitin, the benefits of rice vinegar for blood sugar, and how to “mop up” flavor with kale.

Ingredients:

300g Portobello Mushrooms

1 English Cucumber (258g)

100g Kale

Rice Vinegar, Chili Crisp, Allulose, Nutritional Yeast, Sesame Seeds, Lemon, Garlic.

Timestamps:
0:00 – How I Lost 110lbs (The Satiety Sponge)
0:38 – The Science of Mushroom “Chitin”
1:42 – My Secret Prep Method (No Oil!)
2:40 – How I Organize My Recipes (Sponsor)
3:35 – The Volume Hack: Smashed Cucumbers
5:10 – Making the High-Protein Flavor Broth
6:15 – The Kale “Mop” Technique
7:35 – Health Benefits: Blood Sugar & Gut Health
8:15 – 15 Minute Meal Reveal & Taste Test

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

Sweet Potatoes Will Change how you feel about PIZZA

04/11/2025

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Sweet Potatoes Will Change how you feel about PIZZA… really. This is a sweet potato pizza dough that is super fermented and tastes incredible!! It’s so easy to make, takes a bit of waiting time but beyond worth it! It’s bready, crispy, and is baked perfectly for homemade pan pizza! I havnt tried it yet in a pizza oven directly on a stone but I bet its outa this world!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

Carnivore “Doctors” Hate Me for Showing YOU This

12/11/2024

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Carnivore “Doctors” Hate Me for Showing YOU This… you DON’T need to eat only meat!! In fact you dont even need it at all. You get better nutrients from PLANTS!! These are just some of them.

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

How I made Vegan Mushroom Scallops a LOT Better!!

06/04/2024

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How I made Vegan Mushroom Scallops.. A LOT Better.
Ok so this isn’t the first time I’m pickling mushrooms, but this is the BEST way I’ve done it. These pickled mushrooms have a very unique taste and texture that resembles large Sea scallops incredibly well, better than any method I’ve seen.
You’re going to want to pickle your mushrooms, you’ll thank you!

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Recipes and More Stache: http://Saucestache.com/Linkbush

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THREE Silken Tofu Recipes I EAT Almost EVERY DAY!!

05/10/2024

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These are 3 silken tofu recipes that I LOVE To make all the time and honestly I need them!! They are my favorites and can be made into. dozens of other recipes. These all work as a base for countless flavors from breakfast, luch and dinner AND they are high protein and good for you!!!
These are just some of the foods I’ve eaten throughout my weightloss!

You’re going to love them!!

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Recipes and More Stache: http://Saucestache.com/Linkbush

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No one would know this DUCK is a Mushroom!!

04/19/2024

You can get my favorite cookware from Made In today with a 10% off
discount on your first order over $100 using my link – https://madein.cc/0424-saucestache

This is Cripsy Duck Pancakes, but vegan!! No one would know that the duck is a mushroom, its that good! So you can call these crispy mushroom pancakes if you want but no matter what these are GOOD, Like really good!
This is a simple vegan mushroom recipe that I think anyone can enjoy!

Make sure you check out the original version I saw over at @nomeatdisco on instagram!

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Recipes and More Stache: http://Saucestache.com/Linkbush

#saucestache

Who needs Meat when you have Gluten

03/06/2024

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Who needs Meat when you have Gluten??!! Seriously.. It has more protein, more nutritious and its not classified as a carcinogen. Along with being better for the animals, its better for the planet and you.
So who needs meat when you have gluten?
We’re going to make seitan from flour and also use seitan from a can! 2 ways! This is my favorite vegan protein!

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Recipes http://SauceStache.com

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Stop Boiling Pasta in WATER, You’ll Thank YOU!

02/23/2024

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Stop Boiling Pasta in WATER, You’ll Thank YOU! Seriously there are so many other ways to enjoy pasta! The best part besides being incredibly tasty is this comes together so much quicker, uses less pots and pans and a heck of a lot less wasted energy trying to get a pot up to a boil!
You can use any pasta you want, any liquid you want as a base and any veg! I know this is taking it back to the basics but sometimes a reminder is nice!
Check out just about any risotto recipe and swap out the rice for a macaroni, spaghetti or whatever pasta shape you want.. I love this hack!

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More Stache: http://linktr.ee/Saucestache
Recipes http://SauceStache.com

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One can of Chickpeas will change how you think about Taco Bell

02/16/2024

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One can of chickpeas will change how you think about Taco Bell.. I mean how hard is it to replicate taco bell meat? Its not, this incredibly easy chickpea recipe replicates the taste, texture, and soggyness of taco bell ground beef perfectly, using only plants.. and I’ll be honest here, its really good!

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More Stache: http://linktr.ee/Saucestache
Recipes http://SauceStache.com

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