Tag: easyveganrecipe

I LOST 110lbs Eating THIS 2lb DINNER Every NIGHT

06/05/2026

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What if the secret to losing weight isn’t eating less, but actually eating more?

After losing 110lbs and keeping it off, I realized the biggest mistake I was making for years: I was starving myself on tiny portions and wondering why I kept failing. In this video, I’m showing you the exact 2lb dinner “blueprint” I used to lose the last 60lbs of my journey—a high-volume, high-fiber, and high-satiety stew that actually keeps you full.

We’re breaking down the science of why your stomach senses volume over calories and how “liquid-based” meals can be a total game-changer for your fat loss goals.

In this video, we cover:

The “Volume Eating” Formula: Why high-fiber, low-calorie-density foods are the key to sustainability.
The Blueprint Stew Recipe: A step-by-step walkthrough of my go-to potato, lentil, and tofu stew (under 400 calories for a massive portion!).
The “Secret” Ingredients: How I use soy sauce for umami and lentils for protein, iron, and texture.
Full Macro Breakdown: I weigh the entire batch and track the calories so you can see exactly how it fits into your day.
Weight loss isn’t about willpower; it’s about eating the right stuff so your brain stops screaming at you to snack. Let’s make it sustainable!

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The Ingredients I Used:

Potatoes (Satiety powerhouse!)
Onions, Garlic, Carrots, Celery
Tofu & Lentils (Clean protein & fiber)
Diced Tomatoes & Spinach
Cumin, Smoked Paprika, Low-Sodium Soy Sauce
Join the Community: If you’re on your own health journey, hit that Subscribe button! I’m here to share real food, real health, and real results.

Let’s Chat: What’s your go-to “high volume” meal? Or are you still struggling with feeling hungry all day? Drop a comment below—I’d love to hear your recipes and advice!
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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: MarkStache@solaromgmt.com

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I Lost FAT Eating This 2lb Breakfast

05/12/2026

If you guys want to save this recipe in a step by step format definitely check out ReciMe! Click here https://recime.app/signup?redeemCode=@SauceStache for a TWO Week Free trial!

I LOST 110lbs Eating THIS 2lb Breakfast.. and I stayed FULL while doing it! Eating high volume low calorie foods will HELP you stay fuller longer while also supplying your body with its energy needs, along with being high in fiber, and the right amount of protein and good carbs to get you through the day, this is an amazing breakfast.
Plus it’s pretty tasty, easy to make and meal prep!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

I Lost 110lbs Eating This 1lb Lunch

03/27/2026

I Lost 110lbs Eating This 1lb “Satiety Sponge” Lunch – If you guys want to save this recipe in a step by step format definitely check out ReciMe! Click here https://recime.app/signup?redeemCode=@SauceStache for a TWO Week Free trial!

How I lost 110lbs while eating more food than ever! This is my secret “Satiety Sponge” recipe. It’s a massive 1lb bowl of food that’s only 191 calories, packed with fiber, and designed to keep you full for 5-6 hours.

Whether you’re a 30-minute chef or just looking to hack your fat loss, this mushroom and cucumber combo is a game-changer. We’re diving into the science of chitin, the benefits of rice vinegar for blood sugar, and how to “mop up” flavor with kale.

Ingredients:

300g Portobello Mushrooms

1 English Cucumber (258g)

100g Kale

Rice Vinegar, Chili Crisp, Allulose, Nutritional Yeast, Sesame Seeds, Lemon, Garlic.

Timestamps:
0:00 – How I Lost 110lbs (The Satiety Sponge)
0:38 – The Science of Mushroom “Chitin”
1:42 – My Secret Prep Method (No Oil!)
2:40 – How I Organize My Recipes (Sponsor)
3:35 – The Volume Hack: Smashed Cucumbers
5:10 – Making the High-Protein Flavor Broth
6:15 – The Kale “Mop” Technique
7:35 – Health Benefits: Blood Sugar & Gut Health
8:15 – 15 Minute Meal Reveal & Taste Test

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

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1 Can of Chickpeas will CHANGE the way YOU Think about Pop-Tarts

03/22/2026

1 Can of chickpeas will change the way you think about Pop-Tarts – Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/SAUCESTACHE and use the code SAUCESTACHE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF

These POP-Tarts are made from Chickpeas and they are really good.. and actually not bad for you! You get all the taste without the sugar spike! ITs wild! I wanted to use food science to make a better for you high fiber, high protein, plant based Pop-Tart! LETS GO!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

I Could Eat This Daily If I Wanted to Lose Weight!

03/17/2026

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I was in the mood for a childhood favorite.. Boxed cake, but boxed cake isnt that great for you, so I wanted to make a more macro friendly version with some tweaks, so I took a standard duncan hines boxed cake mix and made it a little healthier, more protein, more fiber, FAR FAR less fat and A LOT less calories to make a snack cake that you could eat every day!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

High fibre, anti inflammatory crackers YOU can eat with ANYTHING!

02/20/2026

Thanks to Momentous for partnering with me! Get up to 35% off your first order using my link https://momentous.yt.link/fQ01QzX or my code STACHE to try Momentous Creatine Chews for yourself.

These High fibre, anti inflammatory crackers YOU can eat with ANYTHING are absolutely amazing AND they have no flour, no additive.. simple recipe thats fantastic to snack on!!! Honestly first time making these and I’m in love!

Original video from @doctors_kitchen https://www.youtube.com/watch?v=MDGMwkxRa2g

Recipe https://tdk.link/crackers

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

One can of BEANS WILL Change how YOU Think about Takis

02/18/2026

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One can of BEANS WILL Change how YOU Think about Takis… Black beans? Pinto Beans? Crispy pinto beans are pretty good!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

Is THIS the Dessert YOU could EAT Daily?

02/13/2026

Thank you to Bombas for sponsoring this video! Head to https://bombas.yt.link/vET3Q2E and use code saucestache at checkout for 20% off your first purchase.

Is THIS the Dessert YOU could EAT Daily? Protein brownie made from part sweet potato, part soy protein, part tofu… wild combo that comes out AMAZING!!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

Is THIS the LUNCH YOU could EAT Daily?

02/10/2026

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Is THIS the LUNCH YOU could EAT Daily? I wanted to make a simple, high protein, plant based lunch that was super meal prepable.
You can freeze it, divide it.. easy quick quality grab and go lunch!

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache

Is THIS the Breakfast YOU could EAT Daily?

01/17/2026

Thank you to Bombas for sponsoring this video! Head to https://bombas.yt.link/ScSgSGQ and use code saucestache at checkout for 20% off your first purchase.

Is THIS the Breakfast YOU could EAT Daily? I could!! I saw @internetshaquille make this recipe from Tablespoon.com linked below!
I made it vegan… added a bit more protein and dialed in the macros a bit more for me! IT CAME OUT Incredible!
Thanks Shaqu for sharing this!

https://www.tablespoon.com/recipes/blueberry-cheesecake-baked-oatmeal/57a34622-3b26-43e3-b196-150ca8b879d6

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Recipes and More Stache: http://Saucestache.com/Linkbush

For collaborations contact: SauceStache@solaromgmt.com

#saucestache